The invention relates to the field of medicine and sport, and more particularly to the prevention, treatment and rehabilitation of musculoskeletal diseases, and can be used for restoring the functions of the musculoskeletal system when treating disorders of the spine or lower limb joints, treating post-traumatic joint damage, restoring gait biomechanics, correcting posture, or restoring natural body movements in children, adults and elderly people. Proposed is a method for rehabilitating the human body which involves simultaneously performing breathing exercises and physical exercises, in which the following are used for performing said exercises : a device for protecting the joints of the fingers and hands when stretching the muscles and tendons of the upper limbs; a rod for the spine, which is used to align the spine in a position that helps the body to perform a movement and to rapidly restore the shock absorbing and adaptive function of the foot; and devices for stretching the muscles and tendons of the posterior surface of a lower limb, the foot and the ankle joint, which improve the mobility of the hip joint by stretching the muscles of the posterior surface of the lower limb and the hamstring. In addition, the claimed method entails novel algorithms for specially developed breathing, stretching and movement techniques used to relieve tension and cramps in the peripheral muscles and tendons, and to restore the shock absorbing and adaptive functions of the foot, thus restoring natural body movement.